Noa's Yoga journey began in Rishikesh, India, in 1995 and has been deepening ever since. She has completed a two-year teacher training programme through the Academy of Yoga Science, which is based in Mangrove Creek (New South Wales, Australia), gaining a Diploma of Yogic Studies. Noa has been teaching yoga since 2008. Having has also completed Vinyasa and Yin style yoga teacher training, she is an experienced teacher of different modalities, including Satyananda Yoga.
Noa also enjoys teaching yoga to children and teens. Her program Mindful Tamariki and Mindful Teens, based on Mindful Schools curriculum, was successful in Hira School and Nelson College for Girls.
In Noa's experience, a regular yoga practice is one of the best maintenance practices one can adopt, as it improves strength, flexibility and provides balance between body, mind and emotions. She feels that the awareness gained on the mat can translate into every aspect of our lives. She believes the practice is like exercising any other muscle group; repeated relaxation results in better capacity of, and access to, relaxation. Heightened awareness in one aspect will lead to increased awareness all-round. Noa thrives on watching positive results with her students and clients.